stuffed peppers

Autumn is when peppers are at their best, and we have lots of tomatoes, courgettes and apples from the garden, so here are a few ideas.

Stuffed Peppers
from: http://www.bbc.co.uk/food/recipes/stuffedpeppers_82902

4 red peppers
4+ tbsp olive oil 
5 oz peas
1 large red onion, finely chopped
2 cloves garlic
5 oz breadcrumbe
1 egg
s&p

1. Preheat oven to 180/350/4
2. Cut around stalk and remove tops of peppers.  Remove any seeds.
3. Heat oil and saute peas, onion and garlic.
4. Soak bread in water for a few minutes.
5. Add breadcrumbs and egg to pea mixture.
6. Stuff the empty peppers with mixture and replace their tops.
7. Place on baking tray and season and drizzle with oil.
8. Cook about 20 - 30 minutes until soft and cooked through.

The downsides of this recipe were: the mixture was rather crumbly and there was too much pepper to eat.  

My variation of this would be to add another egg to the mixture and use fewer breadcrumbs.  Then cut the peppers lengthwise, lay on a dish, heap on the mixture and possibly cook with a little grated cheese on top.

And some other ideas:

http://www.goodtoknow.co.uk/recipes/526229/baked-stuffed-peppers

http://sortedfood.com/#!/stuffedpeppers/

http://www.bbcgoodfood.com/recipes/4404/easy-stuffed-peppers

Aubergines, Courgettes, Tomatoes and Peppers from the Allotment

With so much suitable produce from the allotment, Ratatouille seemed good to make for dinner tonight.  Being a great fan of Nigel Slater here is his take on this classic recipe, from http://www.guardian.co.uk/lifeandstyle/2010/jun/27/nigel-slater-classic-recipe-ratatouille:

The recipe

2 onions, sliced
4 tbsp olive oil
4 cloves garlic, thinly sliced
2 aubergines, thickly sliced
2 courgettes, thickly sliced
2 red or yellow peppers, seeded and quartered
4 plum tomatoes, sliced
2-3 sprigs thyme
1 handful basil leaves

Sweat 2 sliced onions in 4 tbsp of olive oil until they are soft, add 4 sliced garlic cloves and cook until soft. Remove to a deep roasting tin or baking dish. Fry each of the other vegetables separately, adding more oil as necessary, until each is pale gold. Remove as each one is ready and add to the tin or dish, followed by 4 thickly sliced plum tomatoes, seasoning with salt, black pepper and thyme. Bake at 180C/gas mark 4 for about 40 minutes until soft and tender. Stir gently with a handful of torn basil leaves and serve.

The trick

One reason ratatouille may have lost favour is because it is too often cooked like a stew, with all the ingredients lumped in together. It takes longer to cook them separately, but the individual attention allows each ingredient to keep its own character. You end up with layers of flavour rather than a casserole. Like quiche, this is better served warm than hot.

The twist

I often make leftover ratatouille into a savoury pie. A crumble top of flour, butter, thyme leaves and grated cheese forms a suitable contrast to the soft ingredients underneath. I also like it cold, as a salad. So versatile is this mélange of summer ingredients that it often ends up as a pasta sauce, working well with larger, tube-shaped pastas. I have also seen it cooked in tiny metal moulds and turned out to form a neat mound on the plate with a surrounding drizzle of tomato sauce and perfectly positioned basil leaves. In which case it might be better called rata-twee.

Thank you, Nigel, am looking forward to making what's not eaten tonight into a crumble for tomorrow ...

courgette ideas: http://www.bbcgoodfood.com/howto/guide/top-10-things-do-courgettes

My Notebook

Like many people, my blogs are for me as much as for others, so - I'm starting a notebook of what is happening in the garden and allotment, together with 'must-do reminder lists'. NB If you find 'My Notebook' boring, do look at other pages as they're far more interesting.

First Day, 8 October 2011 - partly sunny, no frost.

• Sweet Corn: Checked for insects in the tops of the sweet corns and decided it's time to pick the last of them and put the stalks on the compost heap.
• Rubbish: Nearby was a message left, presumably by a fox, ditto into the compost heap (using a piece of newspaper, also good for compost heap).
• Courgettes: Picked some courgettes and checked the plants as am leaving one on each plant to become marrows as they keep longer.  (We love cutting them into large rings, par-boiling them, then filling the hole with cooked mince and topping with grated cheese, herbs and breadcrumbs and grilling. Yum Yum, I can't wait. Will put a pic on here very soon ...)
• Runner Beans: Picked a few stray runner beans, am leaving the big, tough ones to ripen, to use as seeds next year.  When they're ripe will cut the plants at the base, remove the foliage (compost heap) and retrieve the sticks. The roots can stay in the soil to fix the nitrogen.
• Tomatoes: Picked the last ones to ripen on the kitchen window sill, stalks to compost heap.
• Marigolds still look lovely, I keep deadheading which has no doubt helped. 
• Spinach: Picked some leaves to have tonight, put tatty/diseased leaves and stalks onto compost heap.
• Beetroot: Second crop are still rather small so will leave and see if they grow big enough to harvest.
• Leeks: planted out over the past month are settling in well.
• Parsnips: Hand weeded.
• Pests: Lots of snails and whitefly (note see what to do about them).

Note: 
Must collect some seaweed from the beach (before the Council cleaning truck gets there)
Take a photo of the Marigolds.
Time to plant:

• Broad Beans for next year (less chance of black fly, which was very bad this year)
• Red Onions (buy)

On Gardeners' Question Time yesterday on Radio 4, they said in August it's a good idea to plant lettuce, potatoes, runner beans, beetroot and others, just in case we have an Indian Summer, when it'll be possible to harvest late goodies.  If we don't, the price of seeds used will be minimal.  Will try this next year.


Sunday 9th
No time for any allotment work as spent a fruitless two hours helping Dorothy, but David was busy moving paths and starting to dig.  May get some done tomorrow....


Monday 10th
David still moving paths and I'm digging the bits in between and removing the stroil, ready for covering the soil to supress weeds, to make running the patch much easier next year.  I read somewhere that digging in the Autumn is preferable as it doesn't dry the soil out so much as digging in the Spring, a real problem here with our dry Springs and sandy soil.
Today picked the large runner beans which were left to grow large on purpose and they will be left in a paper bag to dry, read to plant next year. 
Also noticed that the green manure which was planted last week is coming through, must remember to chop it up and dig back into the soil before it flowers.


Tuesday 11th: digging, finding lots of stroil and then strew some green manure on the site.  We love this - a fairy or other friend must have written on it!:

Wednesday 12th: Planned to go to the allotment but thought first I'd attach the ivy which is parasitically clinging onto several trees in the drive, including a pear tree which is gradually losing the battle.  Started by making cuts all around the bottom and then pulled off as much as possible, leaving ivy in the top of the tree of die off and release the trees to become themselves again.


Thursday 13th: As it had been a bit damp it was a good day to start digging out the weeds in one of the side beds at home, moving the unwanted plants down to the bottom, near the summerhouse.




14 October: There was a light shower in the night but the ground had dried out enough by this afternoon, so we were able to go up again today and do some more digging.   We are making four long, fairly wide beds with grass paths in between (note: must take photo of this).
The Green Manure is coming along well, the Vetch that is, but the Rye Grass hasn't yet sprouted.


15 October: did some more digging and took some photos of the new beds taking shape:

19 October: Forecast of frost tonight so went up to allotment and harvested remainder of marrows. Dug over and applied chicken manure and green manure to dig in later.


31 October: still no frost, have now picked last of courgettes and consigned foliage to compost heap. Still picking a few stray raspberries. 
It's been rather wet so the digging isn't proceeding as fast as we'd like. However, what has been dug over has either been planted with green manure or covered with breathable membrane (so water can permeate).  The green manure planted is vetch and rye grass, will leave it 'til Spring, then chop and incorporate into the soil.


Autumn Recipe time - Smashed Curried marrow:
http://www.bbcgoodfood.com/recipes/smashed-curried-marrow

Baby Courgette - it's too dry to plant it out - we have had no rain for
about 12 months now and none forecast for the next two weeks
(22.5.11)

 I don't know what this is but it is rather pretty and likes shade.

Hosta, before attack by slugs

Euphorbia 

Some vegetables harvested in 2010

All Those Courgettes (Zucchini if you live on the west side of the pond)

What to do with courgettes (and other cucubits):

• courgette cake - see my item 'Comparatively Healthy Cakes.
• grate into soup and cook for a couple of minutes
• ratatouille soup, will give recipe* later
• saute in oil with garlic, herbs and seasoning, adding a little stock from cooking the vegetables
• ratatouille, with aubergines, peppers, onions etc
• steam 
• chargrill
• cut in half lengthways, scoop out middle (put middle bits into the soup!), fill with any mixture of your choice and put grated cheese on top and grill and/or serve with a tomato sauce 
• a mixture of grated courgette and carrot with some sesame seeds makes a fine salad, can add dressing if liked
• courgette chutney (recipe* to follow)
• aubergine and courgette crostini (recipe* to follow)

(* my reminder)

On the Paignton Garden Home & Allotment Society website  (http://www.phgas.org/) I put a query about what to do with all those excess courgettes.  I await ideas, but in the meantime here's a site with a few suggestions:
http://glallotments.blogspot.com/p/courgette-recipes.html and these people may be able to help: http://uktv.co.uk/food/homepage/

(Comparatively) Healthy Cakes! - and a Chocolate cake recipe ...

Today at work a (very kind!) colleague brought in a Beetroot and Chocolate Cake for us to share and it was absolutely yummy! and apparently beetroot is incredibly good for us, see: http://len7288.hubpages.com/hub/Health_Benefits_of_Red_Beets  and http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49.
So am now going to try and track down the recipe to share here .....


Well to start with here is Nigel Slater's offering and I always love his recipes (however this one has coffee in, which I can't take, so will keep looking):


Chocolate Beetroot Cake with Creme Fraiche and Poppy Seeds


200g fine dark chocolate (70 per cent cocoa solids)

4 tbsp hot espresso

200g butter

135g plain flour

a heaped tsp baking powder

3 tbsp good-quality cocoa powder

5 eggs

190g golden caster sugar

crème fraîche and poppy seeds, to serve

Lightly butter a 20cm loose-bottomed cake tin and line the base with a disc of baking parchment. Set the oven to 180C/gas mark 4.

Cook the beetroot, whole and unpeeled, in boiling unsalted water. Depending on their size, they will be knifepoint tender within 30 to 40 minutes. Young ones may take slightly less. Drain them, let them cool under running water, then peel them, slice out their stem and root, and blitz to a rough purée.

Melt the chocolate, snapped into small pieces, in a small bowl resting over a pot of simmering water. Don’t stir. When the chocolate looks almost melted, pour the hot coffee over it and stir once. Cut the butter into small pieces – the smaller the better –and add to the melted chocolate. Dip the butter down under the surface of the chocolate with a spoon (as best you can) and leave to soften.

Sift together the flour, baking powder and cocoa. Separate the eggs; put the whites in a mixing bowl. Stir the yolks together.

Now, working quickly but gently, remove the bowl of chocolate from the heat and stir until the butter has melted into the chocolate. Leave for a few minutes, then stir in the egg yolks. Do this quickly, mixing firmly so the eggs blend into the mixture. Fold in the beetroot. Whisk the egg whites until stiff, then fold in the sugar. Firmly but tenderly fold the beaten egg whites and sugar into the chocolate mixture. A large metal spoon is what you want; work in a deep, figure-of-eight movement but take care not to over-mix. Fold in the flour and cocoa.

Transfer quickly to the prepared cake tin and put in the oven, turning the heat down immediately to 160C/gas mark 3. Bake for 40 minutes. The rim of the cake will feel spongy, the inner part should still wobble a little when gently shaken.

Leave to cool (it will sink a tad in the centre), loosening it around the edges with a palette knife after half an hour or so. It is not a good idea to remove the cake from its tin until it is completely cold. Serve in thick slices, with crème fraîche and poppy seeds.

Here's Tesco's equivalent: http://www.tescorealfood.com/recipes/beetroot-and-chocolate-cake.html






An idea of what to do with all those carrots you've grown

Carrot Cake

• 75g grated carrot
• 75g sugar
• 50g chopped nuts and seeds
• 75g self raising flour
• 1 tsp tsp cinnamon
• 75 oz oil
• 1 egg

Mix together and then cook at No 4 for 50 mins.

Now we have a surplus of courgettes - they're rather like buses, none for ages and then there's a glut, so a friend recommended

Courgette Cake  
(recipe taken from Reconnect magazine)

18.9.11 - I cooked this cake today and all agreed it was wonderful! There was no way anyone would realise they were eating courgettes!

8 oz courgettes 
(grated - peel if you don't want a green cake (peelings can be put in the soup))
5 oz butter
9 oz sugar
4 eggs
11oz self-raising flour
2 tsp ground cinnamon or mixed spice
4 oz seedless raisins
3 oz chopped nuts
2 tsp vanilla essence

• Preheat oven - No 4 / about 180C 
• Grease 2 x 1 lb tins (or trays). They may be lined with greaseproof paper.
• Cream butter and sugar 
• Beat the eggs.
• Add flour alternately with eggs, mixing well.
• Add cinnamon, courgettes, raisins, nuts and vanilla essence.
• Put into oven and cook for about an hour.
• Cool cake when you remove from the oven.
• Gently ease cake out of tin.

We don't grow apricots or bananas but here are a couple of nice recipes:

No-Sugar Apricot Cake

• 150g dried apricots (I prefer the dark ones)
• 1/2 pint orange juice
• 150g flour
• 1 tsp bicarb
• 6 tbsp oil
• 3 eggs

1. Oil 8" diameter cake tin.
2. Put apricots and orange juice into a saucepan and bring to the boil, leave to soak 4 hours.
3. Drain apricots and liquidise with 6 tbsp liquid.
4. Put flour into bowl, make a well in the middle and add the fruit, eggs and oil.
5. Beat the batter until thick.
6. Put mixture into tin and cook for about 20 mins at No 4.
7. Turn onto wire rack.

We don't grow any bananas on our allotment, but here's a wonderful recipe for Banana Cake, passed on by a friend:

Banana Cake
3 oz butter
2 oz sugar
8 oz SR flour
1 lb mashed bananas (after removal of skins.  Tip: scatter chopped banana skins under roses to give the roses much-needed potassium)
3 eggs
1 tsp vanilla essence

• Cream butter and sugar
• Add beaten eggs
• Add flour and bananas
• Cook at No 4 in a lined 2 lb tin
• ** Variation - could add some ginger.
• Cook at 190/170C/gas 3/4 for about 25 mins for buns, more for a loaf.

Baked Pudding Antonio 
(no idea why Antonio!)

4 oz margarine
3 oz brown sugar
1 egg
1 tbsp black treacle
5 oz SR flour
1 tsp mixed spice
2 oz breadcrumbs
2 oz sultanas
2 oz mixed peel
1 oz chopped apple

1. Cream margarine and sugar
2. Add egg and 1 tbsp water and treacle.
3. Fold in rest of ingredients
4. Bake at No 5/375 for 30 mins.

Serve hot as a pudding with custard or cream - or eat cold as a cake

Chocolate Cake

• 250g butter
• 300g light muscovado sugar
• 100g plain flour
• 100g self-raising flour
• 5 eggs
• 300g dark chocolate

Icing

• 200g dark chocolate
• 200ml double cream (or natural yoghurt)

1. Heat the oven to 160C/fan 140C/gas 3. 
2. Butter and line a 20cm cake tin. 
3. Using an electric whisk, beat together butter and light muscovado sugar in a large bowl until fluffy. 
4. Measure out plain flour and self-raising flour. 
5. Beat in 5 eggs one at a time, adding 1 or 2 tbsp flour if the mixture starts to split. 
6. Pour 300g melted and slightly cooled dark chocolate into the mixture, beating as you do so. 
7. Fold in the rest of the flour. 
8. Spoon into the tin and bake for 1 hour 30 minutes; the cake should be risen with a crust on top. 
9. Cool and then take out of the tin. Split the cake horizontally.
10. To make the icing, gently melt together dark chocolate with double cream. 
11. Cool until thickened slightly. 
12. Fill the cake with icing, then spread the rest over the outside.

However, I read today that putting in cocoa powder instead of actual chocolate makes chocolate cakes lighter - will investigate this!

Almond and Orange Cake (from BBC Good Food, always a good site)

• 250g butter
• 200g golden caster sugar
• 2 oranges , zest and juice
• 4 eggs
• 50g plain flour
• 2 tsp baking powder
• 250g semolina
• 200g ground almonds
• 120g Greek yogurt
• crème fraîche to serve (optional)

• 2 oranges , zested and juiced
• 2 cinnamon sticks
• 275g sugar 

1. To make the syrup put all the syrup ingredients in a pan with 500ml water and bring slowly to a simmer, stirring until all the sugar has dissolved. Reduce the heat and simmer until syrupy, about 10 minutes.
2. Heat the oven to 160C/fan 140C/gas 3. Butter and base line a 20cm springform cake tin. Cream the butter, sugar and orange zest until pale and fluffy. Beat the eggs then whisk in one at a time.
3. Sift in the flour and baking powder and fold through along with the orange zest, semolina and almonds. Add the orange juice and yogurt and stir gently. Pour into the prepared tin and cook for about 1 hour or until firm to the touch and a skewer comes out clean when inserted into the centre.
4. Remove the cake from the oven and pierce all over with a skewer. Pour half the hot syrup over the warm cake. Leave to cool.
5. Drizzle the cake with the remaining syrup and serve with a large spoonful of crème fraîche if you like

Finally, I don't know whether a G&T Cake comes into this category (healthy?) but it does sound fun:  (http://www.puddinglaneblog.co.uk/2014/06/gin-and-tonic-cake.html?m=1)

THE INGREDIENTS

4 eggs, weighed in their shells

equal weight of:

butter

caster sugar

self-raising flour

2 lemons

8-10 shots of your favourite gin

dash tonic water (optional)

150g granulated sugar

Hemp Ginger Cake (not tried it yet) http://www.theguardian.com/lifeandstyle/2011/feb/12/hemp-ginger-cake-recipe-lepard

Parsnips Hint

Hint: when you sow your parsnips remember that they take ages to grow, so plant a row of radishes in the same row as radishes come up quickly and so you'll know where to hoe around the seedlings.  Then, when the radishes have been removed, you'll be able to see where the parsnips are.  I've just done this and it seems to work - BUT - eat the radishes quickly or they'll become hard and too strong and not even any good to 'put in the soup'. However they make good compost!

2 September 2011: Well I planted radishes and parsnips together and it definitely worked!  However, next year I'm going to plant fewer radishes as they were rather too successful and became hard and too strong-tasting quicker than we could eat them.  

There's only one down side to this brilliant idea: we don't much like radishes.

So, this week I've steamed them along with other vegetables and they don't taste strong at all.  Then as they were quite pleasant, I've now tried them in stir fries (nice and crunchy and not the usual bitter taste) and then today put them in the soup.  Again, they were wonderful and gave a lovely colour to the soup.

19th July: Picked lots of vegetables up at the allotment this afternoon: runner beans, broad beans, peas, spinach, potatoes, radishes, lettuce, courgettes (including one double, see above).

View of the allotments from our house

Three pictures taken on 23 July 2011