Skin Savers

• Avocados - for vitamin E
• Porridge - de-stressing foods (less stress=fewer wrinkles) which also contain silicon important for maintaining collagen that fills out the shape of your face.
• Cherries and strawberries for vit C and bioflavinoids, to protect tiniest blood vessels and prevent unsightly thread veins.
• Selenium-ACE for extra skin nutritient.

See: http://www.savingaddiction.com/?p=24150 and http://www.choosecherries.com/health/main.aspx


Anti ageing

• Oily fish - protect joins, ligaments and muscles.
• Soya milk, tofu, soya beans - plant hormones which counteract problems of menopause and protect against osteoporosis.
• Tropical fruits - pineapple, mango, kiwi, paw paw and passion fruit
• Green leafy vegetables - spinach, kale and pak choi.
• Cod liver oil
• Swiss Bio-Strath Elixir

Disease Defiers

• Prunes and blueberries
• Cabbage, tomatoes and watercress
• Brazil nuts and pumpkin seeds
• Shellfish
• Wholegrain cereals