Today is going to be Meat Free Wednesday.  It doesn't quite have the ring of 'Meat Free Monday' so perhaps I'll change it in future.
So yesterday I bought a carton of mushrooms and some low fat fromage frais and have been looking for recipes.  The BBC Good Food is always great for ideas and has come up with this recipe. 


Mushroom Stroganof (serves 2)


Ingredients:

• 2 tsp olive oil
• 1 onion , finely chopped
• 1 tbsp paprika
• 2 garlic cloves , crushed
• 300g mixed mushrooms , chopped
• 150ml beef or vegetable stock
• 1 tbsp Worcestershire sauce , or similar
• 3 tbsp half-fat soured cream
• small bunch parsley , roughly chopped
• Cooked rice

1. Heat the oil in a large non-stick frying pan and soften the onion for about 5 mins. Add the garlic and paprika, then cook for 1 min more. Add mushrooms and cook on a high heat, stirring often, for about 5 mins.
2. Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
3. Heat rice, then stir through the remaining parsley and serve with the stroganoff.

PER SERVING

329 kcalories, protein 11g, carbohydrate 50g, fat 9 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.7 g

http://www.bbcgoodfood.com/recipes/1898646/mushroom-stroganoff?beta=1&utm_expid=13353178-7&utm_referrer=http%3A%2F%2Fwww.bbcgoodfood.com%2Fcontent%2Frecipes%2Fingredients%2Fmushroom%2F