Today's challenge
I have two heads of of broccoli and lots of tomatoes: so what to make - apart from the obvious salad?
I have two heads of of broccoli and lots of tomatoes: so what to make - apart from the obvious salad?
Broccoli with Tomatoes and Basil looks interesting. Although this recipe uses tinned tomatoes, I should imagine that fresh ones will make the dish taste even better (http://allrecipes.co.uk/recipe/1074/broccoli-with-tomatoes-and-basil.aspx).
Broccoli with Tomatoes and Basil
- 2 tablespoons olive oil
- 2 cloves garlic, chopped
- 1 (400g) tin chopped tomatoes
- 1 tsp balsamic vinegar
- half a bunch fresh basil, chopped
- 450g (16 oz) broccoli florets
- Heat olive oil in a large frying pan over medium heat.
- Add garlic, and cook for a few minutes, stirring constantly.
- Pour in the chopped tomatoes, vinegar and basil and simmer until the liquid has reduced by about half.
- Place the broccoli on top of the tomatoes, and season with a little salt and pepper.
- Simmer over low heat for 10 minutes, or until the broccoli is tender and still a vibrant green.
- Pour into a serving dish, and toss to blend with the sauce before serving.
Another idea is to roast them (http://www.foodnetwork.com/recipes/neelys/roasted-broccoli-with-cherry-tomatoes-recipe/index.html)
Roasted Broccoli with Cherry Tomatoes
2 bunches broccoli cut into florets
1 medium shallot, roughly chopped
1 pint (?!) cherry tomatoes
3 cloves garlic, roughly chopped
1/2 teaspoon red pepper flakes
4 tbsp olive oil
grated parmesan
s&p
- Preheat oven to 200C
- In bowl put broccoli, shallots, tomatoes, garlic and pepper flakes and the oil.
- Sprinkle with salt and pepper and mix.
- Spread on a large baking sheet.
- Roast until stems are tender and lightly golden brown (about 15 minutes).
- Grate Parmesan on top and serve.
Sauteed broccoli with tomatoes, garlic and herbs
1 tbsp olive oil
2 cloves garlic, chopped finely
1 head broccoli, cut into florets
2 tomatoes, chopped into chunks
1 tbsp chopped basil
1 tbsp chopped flat parsley
s&p
Serves 4
- Saute garlic gently in the oil for a minute.
- Add broccoli florets and cook a further two minutes, stirring.
- Add two tbsp water.
- Cover pan and cook for two minutes.
- Add tomatoes, cook one minute and then add the herbs and season to taste
Or even bake, which needs more ingredients but can be made ahead of time (http://allrecipes.com/recipe/broccoli-and-tomato-bake/). I don't have maple syrup so will try honey but use less than the recipe as honey's very sweet.
Broccoli and Tomato Bake
1 tbsp olive oil
1 small onion, thinly sliced
1 clove garlic, grated
1 small carrot, diced
1 stalk celery, diced
s&p
3/4 lb broccoli, cut into florets, stalk sliced thinly
1lb tomatoes, chopped
1 tbsp chopped green olives
2 tsp maple syrup
2 oz crumbled goats cheese
1 oz Parmesan cheese
- Preheat oven to 190C
- Gently saute garlic and onion in the olive oil.
- Stir in carrots and celery, season and cook another five minutes.
- Steam broccoli, 'til partly cooked and place in 8" x 8" baking dish.
- Pour tomatoes and green olives into the onion and carrot mixture.
- Cook about five minutes until sauce thickens.
- Mix in maple syrup, season and cook a further three minutes.
- Pour sauce over broccoli.
- Distribute chunks of goats cheese and Parmesan on top.
- Bake until cheese begins to brown, about 20 minutes.
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